5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More
Exercise success is also in the mind!
Posted on16 Sep 2014
Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts
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Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also... Read More
Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling... Read More
Get your life in shape!
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive... Read More