Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
Comments0
Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
Comments0
Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More