5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More
Female fitness is about wellness!
Posted on23 Apr 2014
Tags2014april23_womensfitness_a, balanced life, diet and exercise, female health, nutritional plan, wellbeing, wellness, women's fitness, workouts for women
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What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing.... Read More