World record women!
Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More
Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
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Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More
Work out to sleep well for your memory!
One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for... Read More
How exercise gives women strength!
What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Female fitness is about wellness!
Posted on23 Apr 2014
Tags2014april23_womensfitness_a, balanced life, diet and exercise, female health, nutritional plan, wellbeing, wellness, women's fitness, workouts for women
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What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing.... Read More