Get your life in shape!
Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive... Read More
Female fitness is about wellness!
Posted on23 Apr 2014
Tags2014april23_womensfitness_a, balanced life, diet and exercise, female health, nutritional plan, wellbeing, wellness, women's fitness, workouts for women
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What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing.... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More