Pain is no exercise gain! Posted on20 Jan 2015Tags2015jan19_exercisegeneral_a, exercise, fitness challenge, healthy eating, motivation levels, no pain no gain, preventing injury, qs_3, setting goals, signs of over-training, stamina and endurance, working out, workoutComments0 Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really... Read More
