Alzheimer's poor sleep link
Posted on09 Nov 2013
Tags2013november09_senioractivity_a, activity, alzheimers, beta-amyloid, dementia, fitness, health, hormones, illness, insomnia, lifestyle, over 60, senior, sleep, sleep patterns
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Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level... Read More
Older, wiser, fitter? No excuses!
Posted on24 May 2013
Tags2013may21_senioractivity_a, action, activity, ageing, exercise, fitness, functional training, health, lifestyle, senior
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It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about... Read More