4 Essential workout styles for seniors!
Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have... Read More
More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More