Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
Comments0
The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
The 6 principles of Pilates
Posted on23 Nov 2013
Tags2013november23_pilates_a, body conditioning, breath, centering, concentrating, control, contrology, exercise, flow, health, pilates, precision best, training
Comments0
Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which... Read More