Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Improve Pilates concentration power!
Posted on28 Sep 2013
Tags2013september28_pilates_a, alignment, body awareness, concentration, contrology, core strength, fitness, focus, functional training, health, mind, mindfulness, pilates
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“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind,... Read More