What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More
Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Why women need to cut the fat talk!
Posted on10 Jul 2013
Tags2013july08_womensfitness_a, body image, bonding, classes fat, community, confidence, diet, exercise, female, fitness, friends, friendship, health, nutrition, self-esteem, shape, weight, women, workout
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Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned... Read More