Fit kids have faster nerve activity!
Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Why women need to cut the fat talk!
Posted on10 Jul 2013
Tags2013july08_womensfitness_a, body image, bonding, classes fat, community, confidence, diet, exercise, female, fitness, friends, friendship, health, nutrition, self-esteem, shape, weight, women, workout
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Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned... Read More