Young female dieters face adult obesity!
Posted on20 Aug 2014
Tags2014aug15_womensfitness_a, alcohol misuse, bulimia, diet and nutrition, eating disorders, eating plan, exercise, female health issues, how to lose weight, obesity, qs_3, weight loss, young women
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It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a... Read More
The protective power of exercise!
An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a... Read More
Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Can healthy hormones cut disease risks?
Posted on11 Apr 2013
Tags2013apr11_womensfitness_a, belly fat, cancer. disease risk, dieting, exercise, female hormones, fitness, health, insulin, obesity, type 2 diabetes
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We all know that a sedentary lifestyle is linked to obesity and disease and that more active people live longer lives. But... Read More