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benefits of pilates

The power of Pilates for abs

Posted on27 Mar 2014

Tags2014march27_pilates_a, benefits of pilates, get the most out of pilates, pilates, pilates benefits, pilates tips, tips for pilates

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A flat stomach is a dream for many, yet there are exercise routines that you can realistically do to help build sculpted...

The benefits of Pilates!

Posted on27 Feb 2014

Tags2014february27_pilates_a, benefits of pilates, body conditioning, doing pilates, fitness class, flexibility, group exercise, pilates, pilates benefits, strength training, why do pilates?

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Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing....