Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Why women need to cut the fat talk!
Posted on10 Jul 2013
Tags2013july08_womensfitness_a, body image, bonding, classes fat, community, confidence, diet, exercise, female, fitness, friends, friendship, health, nutrition, self-esteem, shape, weight, women, workout
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Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned... Read More
Embrace your inner Wonder Woman
Posted on19 Jun 2013
Tags2013june18_womensfitness_a, class, exercise, fitness, health, motivation, relationships, strength, superhero, training, weight loss, women, workout
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You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your... Read More