Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Tis the season to be older and fit too!
Across the globe populations are getting older. Baby boomers are all grown up and lower mortality rates among babies and young people,... Read More
Why 'me' is about more than you!
Posted on05 Dec 2013
Tags2013december05_womensfitness_a, 2014, activities, diet, family, fitness, health, lifestyle, me time, nutrition, resolutions best, schedule, training, woman, women
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If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season... Read More
Alzheimer's poor sleep link
Posted on09 Nov 2013
Tags2013november09_senioractivity_a, activity, alzheimers, beta-amyloid, dementia, fitness, health, hormones, illness, insomnia, lifestyle, over 60, senior, sleep, sleep patterns
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Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level... Read More
Be in the Pink this October!
Posted on20 Oct 2013
Tags2013october20_womensfitness_a, breast cancer awareness, charitable, charity, fitness, good cause, health, lifestyle, october, pink ribbon, prevention, preventive mastectomy, recovery, rehabilitation, research, survivor, women
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The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
Older, wiser, fitter? No excuses!
Posted on24 May 2013
Tags2013may21_senioractivity_a, action, activity, ageing, exercise, fitness, functional training, health, lifestyle, senior
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It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about... Read More
Exercise therapy for women!
Posted on15 May 2013
Tags2013may13_womensfitness_a, action, cancer, cardiovascular, diabetes, exercise, fitness, health, heart disease, injury, lifestyle, modern, risk
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The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to... Read More