Suspension training under the spotlight

If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the hottest fitness trends going; a trend on the lips of fitness gurus around the world. If you are a little more clued up, and have heard of this dynamic new training program, it is still worth learning the ins and outs so that you can make an informed decision as to whether you think this might be the program for you. Will it give you the edge and help you meet those fitness goals in 2013? Well, here is the spotlight on suspension training

What’s exciting about the world of fitness right now is that there are some really interesting, effective and inventive ideas and workout methods on the market and in the gyms. The downside is that what might have once seemed a simple decision between doing weekly bench presses in the gym or signing up for a fitness class, has become more complex. There is a lot more choice out there, but it is worth seeking out information. Many new fitness programs, like many diets, are merely fads and may not do much to help you tackle your fitness goals.

So, what is suspension training?
In a nutshell, suspension training is a form of resistance training where you use bodyweight exercises to build core strength. This means that you are using the gravity of the body to create resistance and this can be adjusted to produce different levels of exercise challenge. By changing the angle of your body you are able to control how difficult a workout is. Movements use a variety of muscles at the same time in a 3D style plane, which makes suspension training a truly functional training workout.

Is TRX a type of suspension training?
Yes, it’s probably one of the most well-known styles of suspension training in the world today and is now used in gyms, fitness classes and during personal training sessions. Developed by a former Navy Seal whose aim was to come up with an easily set-up training system while in service and on the move, the benefits of using TRX are now appreciated by people of all ages and fitness levels.

The ease of using the equipment and the sheer number of exercise types is one of TXR’s real advantages. The gear is straightforward and consists of straps, pulleys and stirrup/handles. Experienced TRX trainers and experts in gym workouts are able to teach beginners how to use the equipment most effectively. More seasoned suspension training fans can build up their fitness levels and learn new ways of doing things too, with only minor guidance.

What can TRX do for you?
Although it has been a favorite of elite athletes since its inception, TRX suspension training has become better known and more popular over the best ten years and 2013 should see it peak and become one of the world’s biggest fitness trends. And it looks like this is an exercise program that’s here to stay. After all, look at the benefits:

• no experienced needed – easy to get started
• builds core strength
• low impact – kind to joints
• improves balance and flexibility
• control of joint movements and positions
• easy to control exercise challenge levels

Have you tried TRX suspension training? Are you looking for a new and interesting workout that can get you going straightaway, or do you mix up your workout a bit and get over that tricky fitness plateau? Is it time to pull yourself up and get fit? Can we help?