Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
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Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More