Sessions & Classes
The Pilates System focuses on the center, or core of the body – what we refer to as the “Powerhouse.” With this focus, Pilates works to build strength and flexibility with control. Contrary to the practice of repetitive exercise, Pilates prefers fewer, more precise movements which is a more efficient way of exercising. Choosing from over 500 exercises, the Pilates instructor creates an optimum workout for maximum results for each client.
A Pilates workout can range from a gentle session for clients recovering from an injury to a challenging workout for professional athletes and dancers. Every aspect of a Pilates workout is satisfying because the entire body is engaged. Completing a workout will leave you feeling refreshed and energized.
Joseph H. Pilates – in 1965, at age 83