The benefits of Pilates! Posted on27 Feb 2014Tags2014february27_pilates_a, benefits of pilates, body conditioning, doing pilates, fitness class, flexibility, group exercise, pilates, pilates benefits, strength training, why do pilates?Comments0 Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing.... Read More
