How women’s fitness differs from men’s
Posted on16 Apr 2015
Tags2015apr16_womensfitness_a, building muscles, estrogen, exercise, qs_3, testosterone, women and men fitness, women's fitness
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Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men... Read More
Exercise to inspire hormonal balance!
Posted on25 Mar 2014
Tags2014march25_womensfitness_a, belly fat, cortisol, cycle, diet, endometriosis, estrogen, exercise, fitness, hormonal imbalance, leptin. omega 3. omega 6, nutrition, oestrogen, pain, pms, pmt, pre-menstrual, problem hormones, weight loss
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Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in... Read More