Weightlifting mistakes to avoid
Posted on30 Apr 2015
Tags2015apr30_womensfitness_a, exercise, gym workout, qs_3, weightlifting, weightlifting mistakes, women's fitness
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A woman who is serious about losing weight and getting a toned body might purchase membership at a gym where she can... Read More
The world's oldest marathon runner!
Posted on03 Jul 2013
Tags2013july02_seniorfitness_a, adrenaline sport, ageing, elderly, exercise, fitness, guinness world records, gymnastics, health, marathon, rollerblading, run, senior, skydiving, sport, track athlete, weightlifting
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Most people think of their golden years as a time to start slowing down and taking things a little easier; a well... Read More