Shake off glute and thigh fat in one month
Posted on06 May 2015
Tags2015may6_exercisegeneral_a, aerobic, butt, calories, exercise, glutes, muscle, pounds, qs_3, strength training, thighs
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For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these... Read More
Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More