Improve your running form quickly
Posted on29 Apr 2015
Tags2015apr29_exercisegeneral_a, exercise, heel-strike, jog, knee, loose, pain, qs_3, relaxed, run, slow down
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With warm weather finally here, it’s time to strap on your sneakers, hit the pavement and leave the treadmill behind. There’s no... Read More
How to avoid common workout injuries
Posted on02 Apr 2015
Tags2015apr2_womensfitness_a, ankle sprain, common injuries, lower back strain, neutral spine, qs_3, run, shin splints, squat, treadmill
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You’ve finally gotten into the groove of your new exercise regime. You’re hitting the treadmill, lifting weights, swimming and so much more.... Read More
Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
The world's oldest marathon runner!
Posted on03 Jul 2013
Tags2013july02_seniorfitness_a, adrenaline sport, ageing, elderly, exercise, fitness, guinness world records, gymnastics, health, marathon, rollerblading, run, senior, skydiving, sport, track athlete, weightlifting
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Most people think of their golden years as a time to start slowing down and taking things a little easier; a well... Read More