Workout ideas for women who hate exercise
Posted on09 Apr 2015
Tags2015apr9_womensfitness_a, boxing, exercise, exercise ideas, fitness, qs_3, team sport, walking, yoga
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When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement... Read More
Here’s why you should be walking more
Posted on18 Mar 2015
Tags2015mar18_exercisegeneral_a, creativity, exercise, fitness, qs_3, sedentary, sitting, walking, workout
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Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk... Read More
Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
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Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More
Discover the Great Outdoors!
Posted on22 Jul 2014
Tags2014july22_exercisegeneral_a, adventure, cycling, expedition, exploring, great outdoors, health and fitness, hiking, leisure pursuits, lifestyle, mother nature, outdoor activities, qs_3, sport, trails, trek, trip, walking
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There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover... Read More