Workout ideas for women who hate exercise
Posted on09 Apr 2015
Tags2015apr9_womensfitness_a, boxing, exercise, exercise ideas, fitness, qs_3, team sport, walking, yoga
Comments0
When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement... Read More
Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
Comments0
Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More