Is exercise a morning sickness cure?
Posted on16 Dec 2012
Tags2012dec13_womensfitness_a, exercise, health and fitness, morning sickness, nausea gravidarum, nausea vomiting, pregnancy, pregnancy symptoms
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With news of Kate Middleton, the Duchess of Cambridge’s pregnancy and subsequent chronic morning sickness, cures for this pregnancy symptom are in... Read More
What's not to love? Pilates passion
Posted on28 Oct 2012
Tags2012oct26_pilates_a, body conditioning, contrology, muscle toning, pilates, pilates classes, stretching
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From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body... Read More
Activities for a Healthy Brain
If you are one of those people think who think of fitness for the older generation is perhaps a gentle stroll, or... Read More
What the heck is TRX? A workout lowdown
Posted on13 Sep 2012
Tags2012sep10_trx_a, core body strength, muscle synergy, resistance training, suspension training, trx, us navy fitness
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It’s being touted by fans as being the best cardio and muscle workout you can have in less than an hour. Suspension... Read More