10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
Working longer and older?
Posted on23 Feb 2013
Tags2013feb15_senioractivity_a, employment, health and fitness, longevity, retirement age, retirement plans, senior
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When you started out on your career path, did you imagine that you’d still be trundling off to work in your late... Read More
How to get your skin in good shape!
Posted on02 Feb 2013
Tags2013feb01_womenfitness_a, acne, anti-ageing, detox, exercise, health and fitness, psoriasis, rosacea, skin care, skincare, stress hormones, workout
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A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the... Read More
Fitness for fertility!
With one in six couples trying for a baby in the US not finding baby success after a year, the issue of... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More
Suspension training under the spotlight
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More
A spotlight on suspension training
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More
How does Wonder Woman workout?
Wonder Woman’s workout routine A woman’s work is never done, so the saying goes. There may have been a shift in roles,... Read More
Do you put your hair before your health?
Having one of those rare good hair days and don’t want to sweat up your lovely locks? Most of us probably tie... Read More