Why Pilates has man power!
Posted on06 Jun 2013
Tags2013june04_pilates_a, abs, core strength, exercise, fitness, health, men, pilates, six pack, sport performance, weight loss, workout
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Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from... Read More
Older, wiser, fitter? No excuses!
Posted on24 May 2013
Tags2013may21_senioractivity_a, action, activity, ageing, exercise, fitness, functional training, health, lifestyle, senior
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It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
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Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More
Exercise therapy for women!
Posted on15 May 2013
Tags2013may13_womensfitness_a, action, cancer, cardiovascular, diabetes, exercise, fitness, health, heart disease, injury, lifestyle, modern, risk
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The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to... Read More
Getting to the core of Pilates
Posted on03 May 2013
Tags2013apr30_pilates_a, back, ball, class mat, core strength, exercise, fitness, health, injury, joseph, pilates, recovery, spine, strengthening, workout
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If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More
Can healthy hormones cut disease risks?
Posted on11 Apr 2013
Tags2013apr11_womensfitness_a, belly fat, cancer. disease risk, dieting, exercise, female hormones, fitness, health, insulin, obesity, type 2 diabetes
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We all know that a sedentary lifestyle is linked to obesity and disease and that more active people live longer lives. But... Read More
Massage benefits are beyond bliss!
Posted on29 Mar 2013
Tags2013mar26_massagetherapy_a, aromatherapy, deep tissue, detox, dopamine, endorphin, essential oils, fibromyalgia, health and fitness, massage therapy, myofascial, relaxation, spa treatment, swedish, therapist
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Think massage. Think bliss! There is something so wholeheartedly, primevally relaxing about the power of touch that for many, a massage is... Read More
Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More
Pilates: What's in it for the guys?
Posted on21 Mar 2013
Tags2013mar18_pilates_a, abs, health and fitness, joseph pilates, macho, men's health, muscle exercises, pilates, rehabilitation, six pack
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You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow... Read More