Fewer risks for active moms-to-be!
Posted on18 Aug 2013
Tags2013august18_womensfitness_a, baby, cesarean section, child, crp, delivery, exercise, fitness, gestational diabetes, health, mom-to-be, post-natal, postnatal, pre-eclampsia, pre-natal, pregnancy, premature, prenatal, preterm, workout
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Any mom knows just how exhausting a new baby can be, so surely pregnancy is a time to put your feet up,... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
5 more reasons you need a massage now!
Posted on31 Jul 2013
Tags2013july31_massagetherapy_a, depression, detox, fitness, heal, health, immune system, lymphatic drainage, massage, masseur, masseuse, metabolism, muscle, pain, relax, skin, spa, therapy, toxin
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Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little... Read More
Facing up to who you are!
Posted on24 Jul 2013
Tags2013july23_womensfitness_a, bmi, body image, class, confidence, exercise, fitness, group, health, obesity, overweight, self-esteem, training, weight loss, woman, women, workout
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There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine... Read More
Pilates boring? Only if you do it wrong!
Posted on19 Jul 2013
Tags2013july15_pilates_a, aerobic, class, contrology, core, exercise, fitness, health, mat, motivation, pilates, reformer, results, strength, trainer, workout
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Though not a new kid on the fitness block – its creator having started devising the program just after World War II... Read More
Why women need to cut the fat talk!
Posted on10 Jul 2013
Tags2013july08_womensfitness_a, body image, bonding, classes fat, community, confidence, diet, exercise, female, fitness, friends, friendship, health, nutrition, self-esteem, shape, weight, women, workout
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Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned... Read More
The world's oldest marathon runner!
Posted on03 Jul 2013
Tags2013july02_seniorfitness_a, adrenaline sport, ageing, elderly, exercise, fitness, guinness world records, gymnastics, health, marathon, rollerblading, run, senior, skydiving, sport, track athlete, weightlifting
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Most people think of their golden years as a time to start slowing down and taking things a little easier; a well... Read More
Safety first with TRX training!
You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to... Read More
Embrace your inner Wonder Woman
Posted on19 Jun 2013
Tags2013june18_womensfitness_a, class, exercise, fitness, health, motivation, relationships, strength, superhero, training, weight loss, women, workout
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You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your... Read More
5 reasons you need a massage now!
Posted on19 Jun 2013
Tags2013june18_massagetherapy_a, arthritis, deep tissue, fibromyalgia, fitness, health, massage, mysofascial, reflexology, rehabilitation, shiatsu, swedish, therapy, trigger points
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A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause... Read More