TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
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TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Tis the season to be older and fit too!
Across the globe populations are getting older. Baby boomers are all grown up and lower mortality rates among babies and young people,... Read More
Why 'me' is about more than you!
Posted on05 Dec 2013
Tags2013december05_womensfitness_a, 2014, activities, diet, family, fitness, health, lifestyle, me time, nutrition, resolutions best, schedule, training, woman, women
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If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
The 6 principles of Pilates
Posted on23 Nov 2013
Tags2013november23_pilates_a, body conditioning, breath, centering, concentrating, control, contrology, exercise, flow, health, pilates, precision best, training
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Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which... Read More
Women in fitness who inspire!
Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it... Read More