More health and fitness apps!
In the not so distant past few people were using fitness apps, in fact they weren’t even around to use. But with... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Keeping your memory in good shape!
Posted on15 May 2014
Tags2014may08_exercisegeneral_a, cognitive, effects of exercise on the mind, fitness, health, improving memory loss, qs_3
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How does exercise shape the quality of our cognitive functions? Does keeping in shape mean that you also keep your memory in... Read More
Exercise beyond self-consciousness!
While most women know that they ought to keep fit around two thirds feel too self-conscious to exercise in public, according to... Read More
Understanding the pain barrier!
Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level... Read More
Sporting sisterhood!
Think about it, behind every successful athlete there is a solid team of supporters who rally around her when needed. While it... Read More
Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day... Read More
Female fitness is about wellness!
Posted on23 Apr 2014
Tags2014april23_womensfitness_a, balanced life, diet and exercise, female health, nutritional plan, wellbeing, wellness, women's fitness, workouts for women
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What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing.... Read More
Exercise to keep breast cancer away!
One in eight women in the US will develop invasive breast cancer in their lifetime. A statistic that is shocking enough to... Read More
Get deep! How massage relieves pain!
Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for... Read More