TRX: Gravity pulls
Posted on03 Apr 2014
Tags2014april03_trx_a, balance, core stability, flexibility, gravity and trx, strength, suspension training, trx, trx and gravity, trx benefits, trx using gravity, using gravity to train
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TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs... Read More
Exercising your joints!
It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you... Read More
The power of Pilates for abs
Posted on27 Mar 2014
Tags2014march27_pilates_a, benefits of pilates, get the most out of pilates, pilates, pilates benefits, pilates tips, tips for pilates
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A flat stomach is a dream for many, yet there are exercise routines that you can realistically do to help build sculpted... Read More
Exercise to inspire hormonal balance!
Posted on25 Mar 2014
Tags2014march25_womensfitness_a, belly fat, cortisol, cycle, diet, endometriosis, estrogen, exercise, fitness, hormonal imbalance, leptin. omega 3. omega 6, nutrition, oestrogen, pain, pms, pmt, pre-menstrual, problem hormones, weight loss
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Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in... Read More
Don't make these TRX mistakes
Posted on06 Mar 2014
Tags2014march06_trx_a, better trx workouts, cffective trx workouts, common trx mistakes, exercise, health, resistance training, trx, trx mistakes
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TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to... Read More
What not to wear workout-wise
Posted on05 Mar 2014
Tags2014march05_womensfitness_a, bra, clothing, exercise, facility, female classes, fitness, group, health, health centre, program, support, training shoes, woman, women training, workout
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The benefits of Pilates!
Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing.... Read More
4 Essential workout styles for seniors!
Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have... Read More
Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
Massage therapies to choose from
There are many things people do to reduce stress or relax and one of the most popular is massage therapy. It’s hard... Read More