Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
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If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More
Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
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Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More
Discover the Great Outdoors!
Posted on22 Jul 2014
Tags2014july22_exercisegeneral_a, adventure, cycling, expedition, exploring, great outdoors, health and fitness, hiking, leisure pursuits, lifestyle, mother nature, outdoor activities, qs_3, sport, trails, trek, trip, walking
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There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover... Read More
Female athletes who endure!
Posted on18 Jul 2014
Tagschrissie wellington, endurance athletes, female runners, free diving, ironman, long distance, qs_3, tanya streeter, triathlon, women's fitness, world record
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The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some... Read More
5 quirky fitness apps!
Posted on17 Jul 2014
Tags2014july14_exercisegeneral_a, android, apple, applications, augmented reality, ball strike, bulldash, exercise motivation hypnosis, fitness apps, ios, mac, mobile, phone, qs_3, race yourself, tempo magic pro, trackers
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You really can’t beat being part of a dynamic fitness community and often the best way to achieve this is to physically... Read More
A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More
Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling... Read More
Pre-conception diets and children's DNA!
Every woman wants to be in the best health possible when pregnant, not only for her own health but that of her... Read More
5 Fun fitness apps!
Getting in shape and keeping fit should be taken taken seriously as it will ensure that you enjoy better health and an... Read More
Work out to sleep well for your memory!
One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for... Read More