Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
Comments0
With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More
Fit kids have faster nerve activity!
Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster... Read More
Exercise prescription for women over 50!
Posted on24 Sep 2014
Tags2014sep23_womensfitness_a, cardio, change your lifestyle, exercise for women, female fitness, health, moderate, qs_3, recommended daily amount, vigorous intensity, vitality, walking, wellbeing, wellness, woman
Comments0
Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be... Read More
Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
Comments0
Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
Comments0
The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
Exercise success is also in the mind!
Posted on16 Sep 2014
Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts
Comments0
Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also... Read More
World record women!
Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess... Read More
Power up with strength training apps!
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim... Read More
FIT TIP
Posted on08 Sep 2014
Comments0
F.I.T. Tip: Just move. You may be a little sore and tired this week, but be sure to make it to every... Read More
Be a health superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is... Read More