Women's workout wear!
Posted on05 Nov 2014
Tags2014nov5_womensfitness_a, clothes, cycling moisture wicking, exercise apparel, fitness, gym bag, gym gear, health, leggings, qs_3, running, shoes, sportsbra, sportswear, sweats, training, workout wardrobe
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To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
Healthy sisterhood!
Posted on29 Oct 2014
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Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
Face fitness frights this Halloween!
Posted on28 Oct 2014
Tags2014oct27_exercisegeneral_a, exercise, facing fears, fitness, frightening, halloween, health scare, lifestyle, nutrition, qs_3, scared, treats, trick or treat
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Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you... Read More
More ways women's diets need to differ!
While we are all so similar in so many ways, we also have different needs when it comes to looking after our... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
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If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
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Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise success in the mind! Part 2!
Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Quinoa ancient space food!
Posted on07 Oct 2014
Tags2014oct6_exercisegeneral_a, amino acids, diet, edible seed, gluten free, lactose-intolerant, loss, nutrition, protein, qs_3, quinoa, riboflavin, space food, superfood, vegan, vegetarian, vitamin b complex, weight gain
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It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could... Read More