4 ways exercise cures depression
Posted on01 Apr 2015
Tags2015apr1_exercisegeneral_a, depression, exercise, exercise cures depression, fitness, qs_3, self-esteem
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You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad,... Read More
4 reasons to skip a workout
Posted on26 Mar 2015
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You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told... Read More
Swim your way to a healthy body
Posted on25 Mar 2015
Tags2015mar25_exercisegeneral_a, burn calories, exercise, healthy exercise, qs_3, swimming, swimming moves
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If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise... Read More
Classic exercises for a fantastic booty
Eva Longoria has an awesome butt. Wouldn’t it be great to have one just like her? While it might seem like this... Read More
Here’s why you should be walking more
Posted on18 Mar 2015
Tags2015mar18_exercisegeneral_a, creativity, exercise, fitness, qs_3, sedentary, sitting, walking, workout
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Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk... Read More
4 reasons you’re not losing weight
Posted on12 Mar 2015
Tags2015mar12_womensfitness_a, diet, fitness, healthy habit, losing weight, qs_3, weight loss, weight loss mistakes
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The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly... Read More
Is running best for weight loss? Not likely.
Posted on11 Mar 2015
Tags2015mar11_exercisegeneral_a, calorie burn, excuses, fun exercise, metabolism, qs_3, running, time consuming
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Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so... Read More
How to keep your running pace
Posted on05 Mar 2015
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When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are... Read More
How to prepare for a nighttime workout
Posted on04 Mar 2015
Tags2015mar4_exercisegeneral_a, exercise, exercise at night, nighttime exercise, qs_3, workout at night
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When it comes to exercise, most people think of spending time in the gym after work, or doing some weight training and... Read More
Easy ways to workout for busy women
Posted on26 Feb 2015
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Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time... Read More