Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More
How to get your skin in good shape!
Posted on02 Feb 2013
Tags2013feb01_womenfitness_a, acne, anti-ageing, detox, exercise, health and fitness, psoriasis, rosacea, skin care, skincare, stress hormones, workout
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A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the... Read More