Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More
Can healthy hormones cut disease risks?
Posted on11 Apr 2013
Tags2013apr11_womensfitness_a, belly fat, cancer. disease risk, dieting, exercise, female hormones, fitness, health, insulin, obesity, type 2 diabetes
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We all know that a sedentary lifestyle is linked to obesity and disease and that more active people live longer lives. But... Read More