The benefits of Pilates!
Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing.... Read More
The 6 principles of Pilates
Posted on23 Nov 2013
Tags2013november23_pilates_a, body conditioning, breath, centering, concentrating, control, contrology, exercise, flow, health, pilates, precision best, training
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Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
What's not to love? Pilates passion
Posted on28 Oct 2012
Tags2012oct26_pilates_a, body conditioning, contrology, muscle toning, pilates, pilates classes, stretching
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From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body... Read More