Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More