Shake off glute and thigh fat in one month
Posted on06 May 2015
Tags2015may6_exercisegeneral_a, aerobic, butt, calories, exercise, glutes, muscle, pounds, qs_3, strength training, thighs
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For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these... Read More
Weightlifting mistakes to avoid
Posted on30 Apr 2015
Tags2015apr30_womensfitness_a, exercise, gym workout, qs_3, weightlifting, weightlifting mistakes, women's fitness
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A woman who is serious about losing weight and getting a toned body might purchase membership at a gym where she can... Read More
Improve your running form quickly
Posted on29 Apr 2015
Tags2015apr29_exercisegeneral_a, exercise, heel-strike, jog, knee, loose, pain, qs_3, relaxed, run, slow down
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With warm weather finally here, it’s time to strap on your sneakers, hit the pavement and leave the treadmill behind. There’s no... Read More
Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
6 things you should never do at the gym
Posted on22 Apr 2015
Tags2015apr22_exercisegeneral_a, exercise, fitness, gym, qs_3, what not to do in the gym, workout in the gym
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When it comes to losing weight and getting a toned body, we rely on gym workouts for the best results. Most gyms... Read More
How women’s fitness differs from men’s
Posted on16 Apr 2015
Tags2015apr16_womensfitness_a, building muscles, estrogen, exercise, qs_3, testosterone, women and men fitness, women's fitness
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Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men... Read More
5 tips to speed up recovery after exercise
Posted on15 Apr 2015
Tags2015apr15_exercisegeneral_a, exercise, fitness, qs_3, recover from exercise, recovery, speed up recovery
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When it comes to exercise, getting a proper recovery after a workout is essential to repairing muscles and improving your performance. Muscles... Read More
Workout ideas for women who hate exercise
Posted on09 Apr 2015
Tags2015apr9_womensfitness_a, boxing, exercise, exercise ideas, fitness, qs_3, team sport, walking, yoga
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When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement... Read More
Why you should treat yourself to massage
Posted on08 Apr 2015
Tags2015apr8_exercisegeneral_a, exercise, immune system, massage, muscle, qs_3, relaxation, sports, stress
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No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is... Read More
4 ways exercise cures depression
Posted on01 Apr 2015
Tags2015apr1_exercisegeneral_a, depression, exercise, exercise cures depression, fitness, qs_3, self-esteem
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You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad,... Read More