Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
6 things you should never do at the gym
Posted on22 Apr 2015
Tags2015apr22_exercisegeneral_a, exercise, fitness, gym, qs_3, what not to do in the gym, workout in the gym
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When it comes to losing weight and getting a toned body, we rely on gym workouts for the best results. Most gyms... Read More
4 Essential workout styles for seniors!
Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have... Read More
What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More