Exercise success is also in the mind!
Posted on16 Sep 2014
Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts
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Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day... Read More