More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More