Shake off glute and thigh fat in one month
Posted on06 May 2015
Tags2015may6_exercisegeneral_a, aerobic, butt, calories, exercise, glutes, muscle, pounds, qs_3, strength training, thighs
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For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Pilates boring? Only if you do it wrong!
Posted on19 Jul 2013
Tags2013july15_pilates_a, aerobic, class, contrology, core, exercise, fitness, health, mat, motivation, pilates, reformer, results, strength, trainer, workout
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Though not a new kid on the fitness block – its creator having started devising the program just after World War II... Read More