Alzheimer's poor sleep link
Posted on09 Nov 2013
Tags2013november09_senioractivity_a, activity, alzheimers, beta-amyloid, dementia, fitness, health, hormones, illness, insomnia, lifestyle, over 60, senior, sleep, sleep patterns
Comments0
Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
Comments0
If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More
Activities for a Healthy Brain
If you are one of those people think who think of fitness for the older generation is perhaps a gentle stroll, or... Read More