Improve your running form quickly
Posted on29 Apr 2015
Tags2015apr29_exercisegeneral_a, exercise, heel-strike, jog, knee, loose, pain, qs_3, relaxed, run, slow down
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With warm weather finally here, it’s time to strap on your sneakers, hit the pavement and leave the treadmill behind. There’s no... Read More
Exercise to inspire hormonal balance!
Posted on25 Mar 2014
Tags2014march25_womensfitness_a, belly fat, cortisol, cycle, diet, endometriosis, estrogen, exercise, fitness, hormonal imbalance, leptin. omega 3. omega 6, nutrition, oestrogen, pain, pms, pmt, pre-menstrual, problem hormones, weight loss
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Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in... Read More
The ultimate relaxing tonic treat!
Posted on08 Nov 2013
Tags2013november08_massagetherapy_a, acupressure, ayurvedic, lymphatic drainage massage, manipulation. swedish, massage, muscle, myofascial release, pain, pamper, reflexology, reiki, relaxation, spa, thai, therapy
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Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can... Read More
5 more reasons you need a massage now!
Posted on31 Jul 2013
Tags2013july31_massagetherapy_a, depression, detox, fitness, heal, health, immune system, lymphatic drainage, massage, masseur, masseuse, metabolism, muscle, pain, relax, skin, spa, therapy, toxin
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Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little... Read More