2015: What do women want?
Posted on31 Dec 2014
Tags2014dec26_womensfitness_a, female exercise, female-friendly, hiit, qs_3, resolutions, set goals for new year, stength training, training, trends, wellbeing, wellness, what women want in 2015, women's fitness
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The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More