Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
How to get your skin in good shape!
Posted on02 Feb 2013
Tags2013feb01_womenfitness_a, acne, anti-ageing, detox, exercise, health and fitness, psoriasis, rosacea, skin care, skincare, stress hormones, workout
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A youthful, glowing complexion, with toned muscles is what most people would love to see when they stand in front of the... Read More
Is exercise a morning sickness cure?
Posted on16 Dec 2012
Tags2012dec13_womensfitness_a, exercise, health and fitness, morning sickness, nausea gravidarum, nausea vomiting, pregnancy, pregnancy symptoms
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With news of Kate Middleton, the Duchess of Cambridge’s pregnancy and subsequent chronic morning sickness, cures for this pregnancy symptom are in... Read More